back to bike

Phew! almost 9 hours of running last week, including 2 hrs on the Friday before the Girona XC on the Sunday. But came through without any niggles and a 5th place in the cross. Off steady and lucky if i was in the top 20 after the first small loop, but then the miles told and i was passing people all the way, in the end not too far off the winner. SWitching to a bike block now but will continue to do the XC season, hoping for a top 3 at the Salt race this Sunday. . .