still alive!

Well hello there, its certainly been a long time hasn't it? how are things? any more grey hairs? ;)

I've been almighty busy with work stuff, and since I published the new MACstrong website (a great job by Blair at Doepud design in Glasgow), I let that do the talking. Check it out, and sign up for the newsletter.

Training-wise I'm struggling to get moving. I had a decent Cross-Counntry season and was sitting 3rd in the Girona series behind Angel Mullera and Pere Arco until the last few races which I didn't do to prep. for the Catalan Duathlon season. That started on Sunday in Barcelona (check out video report at www.tvmanresa.tv) and i was never really in it, finishing in 11th spot. It was a decent field and a lot of boys very fit for this time of the season. Its a long season though, and i'll be back challenging in a couple of weeks...

There are some fantastic MACstrong tours coming up over the next few months, including some great events - Banyoles Duathlon, Girona 10k, Sant Esteve Cycletour. Get yer ass over to Girona!

and finally, Stuart has joined the all-conquering Velo Ecosse team, and has just finished dragging Jason McIntyre around the island of Lanzarote over the past 7 days (or was it the other way round? ;)

ciao!